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James Lew- The Art of Stretching and KickingI don’t have a ‘product write up’ to post. This is a VHS rip I did of martial artist and stunt man James Lew’s flexibility training course.This VHS is actually very good and quite useful. Lew had a book out by the same title. That had really good stretches cataloged (useful ones!), but there was not such good info on kicks sadly. The pictures in it where hard to follow do to their shit quality and the book fell flat.If you care the book is here:http://www.amazon.com/Art-Stretching-Kicking-James-Lew/dp/08…Lew redeemed himself in the video version. This is a great video with a warm up stretching program, some good kicking demonstrations with correct principles and mechanics explained and lastly a nice post kicking flexibility/range of motion exercise set. It is fitness and marital arts training done in a comprehensive way. Lew even tries to be funny in a few places- and kind of succeeds. Solo or with a partner The Art of Stretching and Kicking is mostly about stretching (why I put it in Fitness section) but has some good martial arts info to compliment the work out. Over all very solid. I follow and use his exercises in sequence for some of my martial arts warm ups and for some of my lower body training. All can DL this and check it out! Enjoy!