Description

The De-Stress Plan, – Yoga – Tai Chi – Massage# Actors: Lucy Lloyd-Barker# Directors: David Morgan# Format: xVid# Language: English# Number of discs: 1# Studio: Bodhi# DVD Release Date: 2006# Run Time: 52 minutesProduct DescriptionThis program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.* Meditation will calm and relax your whole body and help distance yourself from stressful situations.* Head Massage can be practiced on yourself or a partner – an easy, yet wonderfully effective routine to relax and de-stress.approx. 52 mins.