Description

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.http://www.lesmills.com/global/en/members/bodybalance/bodyba…http://www.lesmills.com/global/en/members/bodybalance/latest…BODYBALANCE™/BODYFLOW® 48 is a journey towards peace. This release will lead you from the epic battle of Ben-Hur, through protest and reflection, and finally into deep understanding and awareness of your body and the world around you.
We’ll begin with a sword-dance inspired by the Love Theme From Ben Hur, and then sink more deeply into our breath than we’ve ever gone before in the Sun Salutations Track.
The Balance Track feels like a massive hug – you’ll understand once you experience this track. You’ll then expand your hip horizons with the 3-Legged Down Dog with open hip in Track 5.
Find your beat in the Core – Abdominals Track. Here’s your chance to break out of the BODYBALANCE™/ BODYFLOW® mold and beat your protesting drums on the floor. We are One Tribe!
Begin to wind down into calm to the emotional Before The Worst. Then fall even further with Kelly Clarkson’s Already Gone, before experiencing the phenomenal beauty of our remake of Moby’s Study War.
The meditation to Wildflowers asks for true reflection on the joy already present in our lives – the perfect note on which to end the class.