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This new exclusive material is part of the $600 USD – 15 DVD – Kettlebell Course group buy.This group buy is still open and the group buy forum is listed at: Gym? No Excuses!:Kettlebell WorkoutsAuthor: Forest VancePublished: 2009Description: 7 PDFs with bookmarks added, 1 .AVI video.Learn The Little-Known Secrets of Building Muscle, Burning Fat, and Feeling Great … With Or Without The Gym and in 30 Minutes Per Day or Less!If you have an extra two or three hours a day to drive to the gym, wait in line for the treadmill, fight over equipment, and brave the commute back home …If you’ve already got a flat stomach, low bodyfat, and plenty of lean muscle …If your current routine leaves you ‘smoked’ after every single workout …Then read no further!  However, if you’d rather be prepared next time you can’t make it to the gym, if you want an intense workout you can do anywhere, if you want to lose fat, build muscle, and look great, then keep reading!I’ll start out by telling you a little about myself.  I’m Forest Vance, a personal trainer and boot camp instructor based out of Sacramento, CA.  I hold a Master’s Degree in Human Movement, in addition to Personal Training Certifications through the American College of Sports Medicine and National Academy of Sports Medicine.  I’m also a Russian Kettlebell Challenge Certified Instructor.  My athletic achievements include playing football at the college level and a stint in the NFL.  I’ve trained hundreds of clients in both one-on-one and group settings, and have a track record of getting people phenomenal results in short amounts of time.Back in my football days, I was in top shape. After a great college career and a ‘cup of coffee’ in the NFL, it was time to move on.  The transition was pretty smooth – except from a personal fitness standpoint.  Long story short, I ended up at about 310 pounds (that’s a picture of me at my heaviest on the left!)  It was this picture, in fact, that ultimately triggered my ‘transformation’ over the next six months.  I started on an intense workout and diet plan, and ended up losing about 75 pounds. This was about four years ago. Fast forward to the beginning of 2009 … I had more or less maintained the progress I had initially made, but work and life commitments continued to demand more and more of my time.  Having worked as a personal trainer, fitness manager, and general manager of various health clubs, I decided to launch my own personal training and boot camp business.  Things went even better than I expected … but kept me really, really busy.  There just wasn’t much time left for me to get my workouts in. The sad truth was that my fitness level started to decline.  Here I was, preaching the ‘fitness lifestyle’ to my clients, all the while slipping into worse and worse physical condition every day!  I just had less and less time and energy to hit the gym.  Some days I couldn’t squeeze a workout into my schedule, and other days I just didn’t seem to have the drive.  Enter the No Gym? No Excuse! workout system.The Indispensable Guide to Super Fitness … Without Expensive Gym Equipment, Lines For The Treadmill, or Inconvenient Commutes!I made up my mind that I had to do whatever it took to get myself back into shape.  My main issues were that I couldn’t always make it to the gym, and I wanted to get intense, fast, and effective workouts. I’m not all about your typical ‘at-home’ workout solutions; to be honest, I can’t stand stuff like follow-along workout videos and ab machines.  I like tough, effective, no-nonsense workouts.  Through my experience with others and myself, and the knowledge I’ve gained over the years, I decided to take my training system – one that uses a combination of bodyweight, kettlebells, and dumbells – and create an even more time effective, portable workout program.By setting aside about 30 minutes a day for my workouts, I was able to get back into great physical condition.  I know there are a lot of you out there who would love and could greatly benefit from a system like this – so I’ve decided to take this entire workout and diet program and put it together into a package for you to get the same results that I did.Your own bodyweight, kettlebells, and dumbells turn out to be some of the most effective workout tools known to man for blasting stubborn bodyfat and gaining tons of lean muscle.  Even better, these tools give you the freedom to get an incredible workout almost anywhere you are in a short amount of time. This system has been developed from the experience and education I’ve amassed over the years and nearly endless trial and error.  It’s a culmination of what truly works – with myself and with many others who’ve had success with this system to prove it. Go From Fat to Fit in Twelve Weeks … Without The Gym!So here’s the deal:  For a twelve week personal training program with me – the length of both phases one and two that I’ve outlined in the book – you would normally pay $1,980.00.  Add in the cost of a gym membership during that time frame and the total amounts to more than two grand.  Even just twelve weeks of program design and a few training sessions would cost you over $300.I know how much of a hassle it is to get to the gym.  And I know you want a program that works, plain and simple.  I know the position you’re in – and I really do want to help!  That’s why I’ve put together the No Gym? No Excuse! system; even better, you can get it today at an incredible value.Here’s what you’ll get with the No Gym? No Excuse! system:No Gym? No Excuse! Manual (Value = $97)Includes 12 weeks worth of workouts, detailed descriptions of each stretch, core strengthening move, bodyweight, dumbell, and kettlebell exercise, cardio programming, meal planning basics, answers to frequently asked questions, a bonus section on sports specific training with Scott Salwasser, MS, CSCS, and much, much more!No Gym? No Excuse! Companion Video (Value = $47)A companion video showing you exactly how to do the most important exercises in the book.  It’s almost like having me there with you as your personal trainer!  I’ve also included three bonus workouts that aren’t in the manual.No Gym? No Excuse! Flashcards (Value = $27)Every stretch, core move, strength exercise, and workout has been converted to flash card form!  You won’t have to worry about toting around an entire book – grab the cards you need for the day’s workout and go.Free Bonus #1 – Kick A@# Travel Workout Manual (Value = $17)You’ll never have an excuse to miss a workout again!  Whether business or pleasuretakes you on the road, you’ll have a workout you can do wherever you are.  All the workouts can be done entirely with your own bodyweight and in a very small space.  Free Bonus #2 – ‘Tactical Crossover’ by Phillipe Till, NASM CPT, RKC, and Certified Wildfitness Coach (Value = $17)This report gets down to the bottom of ‘functional training’; it tells you why you need it, how to do it, and how to incorporate it into your fitness program. Here’s is just a short list of the benefits you’ll experience using the No Gym?  No Excuse! system:    * More lean muscle    * Drastically lower body fat    * Increased strength, endurance, and power for your sport    * More energy and stamina for everyday tasks    * Increased core strength and less lower pack pain    * Increased flexibility    * More energyThe author’s web site is at:http://www.nogymnoexcuse.comPlease keep this a elib exclusive, thanks.Special thanks to kohung for this Kettlebell bonus material.Thanks to 3jlund for starting this group buy & to everyone who is supporting this group buy.Contributors: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen