Description

“One of the most effective, powerful, and dynamic body-mind techniques ever developed!” Any body, any age… standing or sitting.It’s so easy.After you watch the DVD (it’s fun and interesting)you then use the “follow along” section tofollow me. Just 4 minutes a day.It took me 25 years of study and teaching to perfect this unique method. I am so confident that you will be thrilled with the results of my approach that I offer a 30 day money back guarantee. So there is absolutely nothing to lose and EVERYTHING to gain. I urge you to give it a try. You will feel better, in just 4 minutes!What can 4 minutes a day do for you?- gently move almost every muscle and joint- incorporate powerful tai chi breathing techniques- strengthen your back and reduce back pain- reduce pain- improve sleep- become more present and focused- improve immune function- reduce stress levels almost instantly- worry less and live in gratitude- breathe more deeply and fully all the time- improve flexibility, strength, circulation and balance- change your thought patterns from negative to positive- change the neurochemicals in your brain to help heal your body- decrease dangerous stress hormones and increase hormones that help you feel happy, grateful and content- help you find balance in all aspects of your lifeYou will absolutely love this video or DVD!”And it’s completely guaranteed!4 Minute Fitness™ is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”Quite simply, we take dynamic principles from t’ai chi, yoga, meditation and ancient qi gong (chi kung), as well as vital modern medical theories, relaxation methods and key motivational techniques used by today’s athletes and DO THEM SIMULTANEOUSLY, rather than one at a time, saving huge amounts of time.The result? The most powerful 4 minutes ever developed! And it’s easy.Note from Keith: Quite frankly, I didn’t know what to call this DVD because no name was descriptive or accurate enough. So, I chose 4 Minute Fitness tm. It is NOT aerobic fitness (like running) or resistance training (like weight lifting). It is mind body fitness – designed to supplement every aspect of your life.I teach thousands of people a year, and am often a keynote presenter teaching 4 Minute Fitness to groups of over 500 people. Please have a look at the testimonial page to help you with your decision. Check out the Testimonials on your left. People LOVE it… because it works.Use 4 Minute Fitness tm as a tool to “gear up” before work, to be more present when the kids come home, to relax and energize anytime and to sleep more deeply.This DVD is a perfect supplement for anyone studying tai chi and yoga. In fact, these fitness exercises will help improve your performance in any sport!Q. Why does it take an hour long DVD to teach 4 minutes of movement?A. In order to make these the most powerful 4 minutes of your day, we need time to teach and create value for each of powerful mind and body skill used in the Layered Practice™ technique.It’s a bit like learning 4 minutes of a Mozart piano sonata. First learn the right hand, then the left, then add heart for maximum value. It’s easy, step by step.http://4minutefitness.com/