Description

Eric Cressey- Maximum Strength- 16 week weight training program.Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.Table of ContentsForeword by Dr. John BerardiIntroductionChapter 1: Why Stronger is BetterChapter 2: Building StrengthChapter 3: Maximum Strength Program OverviewChapter 4: What to ExpectChapter 5: Maximum Strength Warm-upsChapter 6: Phase 1: FoundationChapter 7: Phase 2: BuildChapter 8: Phase 3: GrowthChapter 9: Phase 4: PeakChapter 10: Nutrition for Maximum StrengthChapter 11: The Muscle Between Your EarsChapter 12: Maximum Strength for LifeCheck this review:http://stronglifts.com/get-your-strongest-body-in-16-weeks-review-of-eric-cresseys-maximum-strength-with-a-special-offer-for-you/