Description

You can use 101 Workouts in a number ofdifferent ways. For example:1) Create an all-new bodypart trainingsplit based on your goals and yoursituation. For example, if you onlycan work out at home:Monday: Chest (p. 14) & Triceps (p. 94)Tuesday: Legs (p. 62)Wednesday: OffThursday: Back (p. 46) & Biceps (p. 78)Friday: Shoulders (p. 30) & Abs (p. 110)2) Introduce some variety into yourtraining programme, or focus on aparticular bodypart that needs attention.Sometimes, the best way to kick yourselfinto gear and beat boredom is to trysomething new. If it’s back day, turn tothe back chapter on page 42 and chooseone of the 13 workouts you’ll find there,just for today. Or maybe your delts justaren’t growing, so give them a nudge withthe special shock routine on page 40.3) Choose one of the full-body routines,starting on page 132, and do it 1–3 timesper week. Or pick an upper-body workoutfrom Chapter 8 and a leg workout fromChapter 4 and do each 1–2 times per week(for example, Monday and Thursday dothe upper-body routine, and Tuesday andFriday perform the legs routine). Just likethat, you’re covered!4) Perhaps you don’t want to overhaulyour whole training routine but onlytweak it a little. In that case, try somenew exercises. With almost 200 fullyillustrated moves in this guide, youcan trade out an exercise or two in yourcurrent workout. Introducing variety intoyour routine is key to growth, whetherin the form of new exercises, set andreps schemes, or training techniques.You’ll find plenty of new ideas on all those fronts in101 Workouts.All told, there are years’ worth of workouts in thisbook. I firmly believe it could become the most valuablefitness resource you’ve ever owned.