Description

* Warm-up (7 minutes)* Jammin 32’s, creative 32 count aerobic Combinations Linked together for a complete Step workout (42 minutes)* Cool-Down (6 minutes)* Conditioning Core using the Resist-A-Ball, with stretch (8 minutes)CIA 2504: JAMMIN ‘1932’s incorporates tons of fun-to-do choreography to keep both your mind and body challenged. This is a fast-paced, non-stop fat-burner – you’ll rest after the workout, not during!Catering to the advanced-level fitness enthusiast, Ann Marie Sill never slows the workout down to “teach” a move; she expects you to know how to do a “cha cha” or a “revolving door” (so your rhythm never breaks and your heart rate never drops). Each choreography block is 32 counts; she demos them separately, and then strings them together into four-block sets. The tempo and directional changes make the routine interesting, while the optional spins and pivots add variety. Very clear hand and verbal cuing.The ending floorwork uses a stability ball to target your abs with Pilates-style routines.