Description

Two 20-minute joyful yoga workouts.You’ll want to do this lighthearted yoga program over and over!Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You’ll feel happy and renewed, strong and flexible, calm and grounded.