Description

OverviewDo you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet. Table of Contents ForewordAcknowledgmentsWhat Is Paleo?My Life before PaleoGetting StartedThe Mental Mind Game of Managing Change and Tossing the Family On Board!Sleep, Stress and How to Not Be a MessKitchen Essentials and a Paleo Survival GuideRecipesPoultryBeef, Pork, and LambSeafoodVeggies and SaladsSoups, Stews, and SaucesEgg DishesSnacks, Baked Goods, and DessertsThirty-Day Family Meal PlanTwo Weeks of School Lunch IdeasBasic FitnessWorkouts for BeginnersDumbbellsAdvanced Bodyweight & Bar MovementsWorking toward That Pull-UpIntermediate WorkoutsKids’ FitnessFamily FitnessPartner Movements Meet The Author Sarah Fragoso, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America’s top 30 gyms as rated by Men’s Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. —This is a great book with easy to do recipes. I bought it myself (the physical book) and it is well worth it.I have included the ebook in three versions. epub (for most ereaders), mobi (for Kindle) and pdf for computers and printouts.mobi:year: 2011bookmarked: yespaginated: novector: yescover: yessearchable: yesscanned: noepub:year: 2011bookmarked: yesvector: yescover: yessearchable: yesscanned: noThe pdf is created from epub with Calibre.Enjoy!