Jeffrey M. Schwartz and Rebecca Gladding – You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
You Are Not Your Brain
[ ebook ( 1 PDF , 1 MOBI , 1 EPUB ) ]
Description
elib.tech Exclusive… sharing elsewhere will result in a bann!Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.Thank You ALL For Making This Possible For All Of US.THE HABIT GB Contributors: Ratio FreeElite/VIP: 2 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU.
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