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Mike Mahler – Advanced Kettlebell Training And Hormone Optimization Year: 2010 You are going to love this new DVD set! The DVD footage is from my last Level 2 Advanced kettlebell course in Las Vegas. People absolutely loved the course and could not get enough. Everyone stuck around after the course to ask questions which is a clear sign that they enjoyed the course thoroughly. The attendees had a blast learning new exercises such as ballistic work done outside of the feet. This gives an entirely new feel to standard exercises such as Double Swings, Double Cleans, Double Clean and Presses, and Doubles Snatches. You will have a really good time with these new variations.In addition the attendees really enjoyed all of the new core exercises, complex drills, and stacked kettlebell work! In addition to the extensive training, I delivered a ninety minute lecture on hormone optimization. Hormone optimization is a rapidly growing field that people are starting to become very interested in. Whenever I talk about hormone optimization to anyone they immediately show a lot of interest and cannot stop asking questions.I have been professing the benefits of natural hormone optimization since 2004 and this lecture is my most detailed and comprehensive material to date. You will learn how to tweak your nutrition plan to optimize the three main players in hormone optimization. In addition you will learn what supplements work to increase testosterone, lower estrogen, and help with stress management. The hormone optimization lecture disc alone is worth the several times more than the asking price for the DVD set. You blew it by not being at the course in person. Don’t blow it again by passing on this DVD set. You will not find another DVD set as comprehensive as this one. No other Kettlebell training DVD includes a follow along joint mobility routine, a follow along stretching routine, tons of advanced kettlebell drills and a detailed hormone optimization lecture. Don’t miss out. Get the most out of 2011 by applying what you learn from this DVD set. Here is what you will learn from this DVD set:    A follow along joint mobility routine that you can do every morning to enhance mobility and quality of life.It takes less than fifteen minutes    A follow along full body stretching routine. Includes stretches with jumpstretch bands to stretch out the hamstrings, quads, and inner thighs    Which joint mobility exercises to perform before training to avoid common injuries.    A quick ten minute joint mobility routine to loosen up the spine, hips, hip flexors, shoulders, knees, and ankles.    A common mistake that many people make in the morning and how joint mobility work can correct it    The benefits of deep breathing early in the day to set up for a high energy productive day    A great joint mobility drill for tight hip flexors which is also a great abdominal drill.    An outstanding mobility drill which is also great for building lung capacity    Why you should do joint mobility on non training days.    Why one of the best kettlebell upper body pulling exercises is also one of the best core exercises when executed properly    How to set up properly to apply maximum explosive power to overhead pressing. Forget slow and controlled. If you want to handle the heaviest bells with the least wear and tear, apply the techniques that you learn on this DVD set.    Why too much tension is a waste and how to apply just enough tension to get the job done.    Where to look and what to think when doing heavy kettlebell military presses    The advantages of doing double swings and double snatches with the bells on the outside of your feet    Having trouble with double swings, double snatches, and double cleans? The outside the feet variations may be just the ticket    How to lock the bells in place when doing heavy double kettlebell swings for optimal performance    Why you should keep your neck in a neutral plane with the body when doing swings, clean, and snatches    The ideal exercise to combine with double kettlebell swings for an incredible fat burning workout.    When to tighten up on double swings and when to stay loose    Common mistakes that people make with outside the feet ballistic drills and how to avoid them.    Where you want the bell to be in your hand for maximum pressing performance. Hint: Don’t hold a kettlebell like a dumbbell    Why you should pull your shoulders down before each overhead press    The importance of pacing and getting into a consistent tempo    Why you should slide your hands all the way through on double cleans to set up for a strong press    A great compound exercise for building up the arms and increasing torso strength    A variety of legs exercises that do not wear out the upper body.    An exercise that you will feel in your quads right away    How to take the suitcase squat to the next level    The Kneeling Squat for ramping up one legged strength and demolishing imbalances    The importance of balancing pressing exercises with pulling exercises for ideal posture    Why you want to go from start to finish as fast as possible when pressing.    When to do slow negatives and when to avoid negatives. It all depends on your goals    Blast through pressing plateaus with the rotation press    Tired of the same old pressing moves? You will love lockout presses! Great for the core as well    Get more out of the Renegade Row by applying a static hold to each repetition.    Why you should add static training to kettlebell training    How to get the most out of crunches for a strong and solid midsection.    The best kettlebell midsection exercises to place in a conditioning circuit    An alternative to the standard Turkish get-up for people with shoulder issues.    The benefits of stacked kettlebell training    How to use the one-arm stacked press to blast through pressing plateaus    why stacked pressing forces you to learn the optimal pressing groove    Stacked rowing for building up the lats, back, and grip    One-arm stacked swings for increasing grip endurance    Take the kettlebell farmer’s walk to the next level with double stacked farmer’s walks    A variety of kettlebell complexes for developing coordination and conditioning.    Why you must do rows and other pulling movements for healthy shoulders and strong pressing.    Low position walking lunges: one of the best kettlebell quad exercises you have never done!Iso: