Description

This is not a dupe of the original ESE on The place, there are no ESE expanded editions on Bitorrent that I know of. This is the expanded edition which includes how to workout on ESE.Dear friend,If you’ve found this site then you are probably looking for a great weight loss and body fat burning program and may have already heard about Eat Stop Eat. Most likely, you’ve read about Eat Stop Eat somewhere on the internet and are curious about what this book is all about and who wrote it.Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a simple combination of flexible periods of intermittent fasting and weight training.Now, I know what you are thinking, ‘Did he just say fasting?’. Yes, Fasting. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine.You will simply lose weight, quicker and easier than ever before.And almost all of that weight will come from your body fat!I understand this may seem a little confusing, after all everyone has heard of things like ‘starvation mode’, and the benefits of eating multiple small meals during the day.So how can so many people be raving about the Eat Stop Eat program if it involves short periods of intermittent fasting? Wouldn’t they all just go into starvation mode and stop losing weight?As you’ve probably already guessed, most diet info is nonsense and does nothing other than make losing weight even more difficult.In reality, many of these so called “diet truths” are actually incorrect. They are all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating!I’ll be up front with you – the idea of eating more to lose weight is both silly and dangerous.There are literally billions of dollars being spent every year on weight loss and diet books. It seems like each day a new book comes out telling you what you need to eat to start losing weight.I’ll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed. Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.In fact, I created Eat Stop Eat to be an “ANTI-DIET” for people that are sick and tired of trying to measure out and eat 6 small meals per day. Bored to death of trying to balance their macro-nutrient ratios and hate the idea of spending one more day trying to figure out how to cycle their calories. If you are frustrated and overwhelmed by trying to follow the rules of “bodybuilder style nutrition”, then Eat Stop Eat is for you.Discover how this one of a kind method of fexible intermittent fasting can help you burn fat 24 hours a day while naturally increasing Growth Hormone (A MUST for proper fat loss)After reading Eat Stop Eat, I’m willing to bet that you will tell your friends and family that Eat Stop Eat is the most effective and EASIEST DIET PLAN for WEIGHT LOSS SUCCESS.