Description

Vol 1: Power striking – How to strike with maximum power and not get hit.Vol 2: Avoid the take down – Defense to stay on your feet.Vol 3: Escape from the ground – Get up and strike. Training includes: safety positions, bridge, elevator, hip pop, stand up, Shamrock’s monkey roll, sit out, combinations of escapes and drills. Video running time is approx.Vol 4: Instant submissions – How to lock five guaranteed finishing holds from any position.Vol 5: Clinch fighting – Counter attacks for being held.Vol 6: The fight clinic – Fight clips, commentary, interview, and training tips.Frank Shamrock (born Frank Alisio Juarez, III; December 8, 1972) is a retired mixed martial arts fighter. Shamrock was the first to hold the UFC Middleweight Championship (later renamed the UFC Light Heavyweight Championship) and retired as the four-time defending undefeated champion. Shamrock was the #1 ranked pound for pound fighter in the world during his reign as the UFC Middleweight Champion. He was named “Fighter of the Decade” for the 1990s by the Wrestling Observer, “Best Full Contact Fighter” by Black Belt magazine (1998), and three time “Fighter of the Year” by Full Contact Fighter Magazine.(Wikipedia).