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From the advertisement:Quote:Like BJJ, Wrestling is an art that can take years to perfect. There are thousands of techniques and setups that separate the good from the great, and there is arguably no better proving ground than Division I NCAA wrestling to separate the men from the boys.  In the new Clinch Domination 6 DVD Set you will get an exclusive look into the fundamental set of techniques that made Jon Trenge a three-time All American in the Division I NCAA wrestling circuit.  Jon shares an unprecedented look into the world of takedowns, and focuses on how to DOMINATE your opponent from the clinch.I haven’t watched through all of the material, but it seems to be quit interesting and useful for general grappling or MMA. I don’t think you need that much previous experience to find something useful. You can watch a trailer at: http://www.trainfightwin.com/Resources/Wrestling.html