Description

The Combative Conditioning is a functional, whole-body performance training program designed for (but not limited too!) combative athletes. It draws on the latest research as well as what works for world class competitors. Increase your agility, strength, power and endurance with minimal equipment while ensuring you have enough time and energy to train in your chosen sport.Combative Conditioning — Foundation Series:This two-DVD set is the newest SOC’M Media production. Our goal is to give all athletes a tool for designing a systematic, safe, personalized, and sustainable fitness program. CC does three things for athletes:1. Reduce the chance of injury2. Improves overall athletic performance3. Grows athletes beyond “good shape” to being in “fight / competition-ready” shape.CC is concerned with results. It is a systematic and progressive four phased fitness program designed to improve the competitive athletes’ functional fitness. Functional fitness goes beyond simply building muscle or maintaining cardio conditioning. Our program challenges the body in diverse environments – multidimensional, multiplanar, stable and unstable, and static to dynamic – thereby emulating the unpredictable nature of life and competitive sports. CC will help athletes realize their full performance output potential while minimizing their chance of injury.