Description

Taiji Chin Na in Depth reveals effective, powerful Chin Na techniques hidden in the Yang style Tai Chi Chuan (taijiquan) postures and the Eight Moving Patterns (Eight Doors).COURSE ONE: Clockwise Coiling in Crossed Pushing Hands    Small Wrap Hand 1    Back Wrap Hand    Large Roc Twists Its Wing    Large Elbow Wrap (Twist Body and Circle the Fist)    Small Elbow Wrap (Brush Knee and Step Forward)    Large Rollback (Brush Knee and Step Forward) (Rollback)    Wrist Press (Press)    Pressing Shoulder with Single Finger (Brush Knee and Step Forward)    Forward Turning Elbow    Old Man Promoted to General    Send the Devil to the Heaven    To Hold A Tablet    Arm Wraps Around the Neck (The Crane Spreads Its Wings)    Carry a Pole on the Shoulder (One Post to Support the Heaven) (Grasp the Sparrow’s Tail Left)    Left Right Cross Elbow (Punch Under the Elbow)    Low Outward Wrist Press (Twist the Arm and Press the Neck) (Play the Guitar) (Seal Tightly)    Fan Back (Stand High to Search out the Horse)    Force to Bow (Two Winds Pass Through the Ears)    Large Ape Bends the Branch (Embrace Tiger and Return to the Mountain)COURSE TWO: Rotating Neutralizing and Counterclockwise Coiling in Crossed Pushing Hands    Rotating Neutralizing    White Crane Nods Its Head    White Crane Twists Its Neck    Lift the Elbow to Break the Wing    White Crane Covers Its Wings    Hands Embrace a Guitar    White Crane Bores the Bush    Large Python Turns Its Body    Large Roc Twists Its WingCrossed Hands Counterclockwise Coiling (Yin Coiling)    Small Finger Hook (Seal Tightly)    Thumb Press    Prop Up Elbow (Play the Guitar)(Seal Tightly)(Wardoff)    Roast Peking Duck (Seal Tightly)    Old Man Carries Fish on his Back    Turning Around Heaven and Earth (The Crane Spreads Its Wings)    Arm Wraps Around the Dragon’s Neck    Backward Upward Turning (Grasp the Sparrow’s Tail Right)COURSE THREE: Parallel Pushing Hands    Small Finger Turning    Push the Boat to Follow the Stream    Turning Around Heaven and Earth    Lion Shakes Its Head (Single Whip)    Arm Wraps Around the Neck (Look to the Heavens and Shout) (Single Whip) (Diagonal Flying) (Embrace Tiger and Return to the Mountain)    Upward Elbow Press (Prop Up Elbow) (Lift Hands to the Up Posture) (Wardoff)    Twist the Arm and Press the Neck (Lift Hands to the Up Posture)    Low Outward Wrist Press (Lift Hands to the Up Posture)    One Post to Support the Heaven    Old Man Carries Fish on his Back    Rotating the Sky Post    Wild Chicken Breaks Its Wing (The Child Worships the Buddha)    Twist the Head to Kill a Chicken (Grasp the Sparrow Tail Right)    Cloud Hands to Prop the Elbow (Wave Hands in the Clouds)    Seven Star to Lock the Throat (Step Forward to the Seven Stars)    Two Hands Push the Chest (Step Forward to Sweep the Lotus)    Small Wrap Hand 2    Pressing Shoulder with Single Finger (Reverse Elbow Wrap) (The Snake Creeps Down)    Large Rollback    Old Man Promoted to General    Step Back and Repulse the MonkeyCOURSE FOUR: Elbow controlling in Pushing Hands    Small Finger Hook (Single Whip)    Small Wrap Hand 2    Lion Shakes Its Head (Turning Around Heaven and Earth) (Single Whip)    Arm Wraps Around the Neck (Arm Locks the Python’s Neck) (Strike the Tiger Posture) (Single Whip)    Prop Up Elbow (Lift Hands to the Up Posture)    Large Rollback    Old Man Promoted to General    Step Back and Repulse the Monkey    Wild Chicken Breaks Its Wing (The Child Worships the Buddha)    Old Man Carries Fish on his BackTHE BONUS VIDEO consists of the 1995 edition of the Taiji Chin Na VHS in which 80 Taiji Chin Na techniques are categorized by the Eight Doors, or Moving Patterns.    Peng (wardoff)    Lu (rollback)    Ji (press)    An (push)    Cai (pluck)    Lie (split)    Zhou (elbow)    Kao (bump)    Chin Na Applications in Taijiquan Postures.    Chin Na in Taiji Pushing Hands.VIP+: NowPU+: NowUser: Upgrade to PU