Description

This is Exclusive to elib.clickYou Will be Banned if you Share This ElsewherePain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. Also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.If you spend more than one hour of your day at a desk, this program is for you. Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.These exercises will help you prevent and reduce:    •  Headaches    •  Neck Pain    •  Back Pain    •  Arm & Hand PainThe exercises feature:    •  Secrets to Pain-free Posture    •  Complete Home Exercise Routine    •  Exercises at your Desk    •  After Work Stretching Routine    •  Tips on Office Workplace Ergonomics    •  Hand and Wrist Pain Management    •  Stress Management Advice    •  Exercise Modifications for all Fitness LevelsYou deserve more energy, decreased risk of repetitive strain injures and improved productivity!Chantal is a physical therapist and owner of Body Insight Inc. Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. Chantal is also a faculty member for the Doctor of Physical Therapy program at Mount Saint Mary’s College, where she teaches classes in soft tissue mobilization and Pilates for Rehabilitation. Please visit www.bodyinsight.com  for more information about Chantal and Body Insight.