Description

Les Mills – CXWORX™ – 09 Master Class, Choreography Notes, Music CDVideo: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~2031 kbps avg, 0.29 bit/pixel, 00:38:10 + 00:47:55Audio #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbpsAudio #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (music only) WHAT IS CX30™? If you’ve got members after results where it counts, CX30™ is the answer.■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.    Choreographed by: Dan Cohen and Susan Trainor