Description

Les Mills – BodyJam 64Master Class, Music CD BODYJAM – 55-minute workout, which combines modern music and fancy dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It’s like a dance school. Warming up for the whole body, easy movement – shoulders – chest – hips. You learn the lungs, but Lighters combination with the latest and hot hits. This training session with repeated combinations, each time adding a new movement and you will forget yourself in the dance!For this exercise there is no limit on the number of lessons per week. Body Jam each time providing new positive feelings. Body Jam is a system of training Les Mills, which means that the training exercises, and music are the same, regardless of the coach, club, city and country where the job. Each training session – this is a new experience. Choreography simple and gives an opportunity to practice one movement over and over again.Les Mills: BodyJam 64 – Music CD (00:55:19, MP3, 192 kbps, tracks)01. Blow Me (One Last Kiss) (Gigi Barocco Battle Remix) – P!nk02. D.R.E.A.M – Gandalf Archer03. Bom Bom – Sam And The Womp04. Brokenhearted (Mixin Marc & Tony Svejda Club Remix) – Karmin05. We’ve Only Just Begun – Michael Woods feat. Ester Dean06. Scream (R3hab Remix) – Usher07. 2 Reasons – Trey Songz feat T.I.08. Sparks (Turn Off Your Mind) (Radio Edit) – Fedde Le Grand & Nicky Romero feat. Matthew Koma09. Dark Side (Moguai Vocal Mix) – Kelly Clarkson10. As Long As You Love Me – Blue Romance11. How We Do (Original Mix) – Hardwell & Showtek12. Diamonds – Almighty Nova 3Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1770 kbps avg, 0.26 bit/pixelAudio #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps Audio #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (only music)