Description

Book DescriptionRelease date: May 14, 2013For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it’s truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet–and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer’s? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:You don’t need meat and dairy to have strong bones or get enough proteinYou get enough calcium and iron in plantsThe myth of the Mediterranean dietThere is a serious problem with the Paleo dietIf you eat plants, you lose weight and feel great 32021iMY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.http://www.amazon.com/dp/1455509361–ContentsWelcomeDedicationIntroductionPart I. The Facts1. Animal Protein Is Dead Wrong2. Plants Are Plentiful in Protein3. Plant-Based Proteins Are Completely Complete4. Vitamin B12: Not a Problem!5. Plants Are Iron-Strong6. Plants Are Bone-Strong7. Humans Are Herbivores8. The Many Myths of Meat9. The Bugs in Your Gut Dig Plants10. Craving Meat Isn’t Natural11. The Problem with Paleo12. Eating Plants Is Easy13. Eating Plants Is Thrifty14. The World Is a Plant-Based Cornucopia15. The Mediterranean Myth16. Real Men and Real Women Eat Plants17. Plant-Strong: The Athlete’s X-Factor18. Lose the Moderation Mentality19. Plants Are Eco-Friendly20. Avoid Contamination. Eat Plants.21. Chocolate! You Bet!22. Plants Light Up Your Love Life: Men23. Plants Light Up Your Love Life: Women24. It’s Never Too Late to Start a Plant-Based Diet25. It’s Never Too Early to Start a Plant-Based Diet26. Take Plants, Not Supplements27. Barbecue + Meat = Danger28. Oil Is the New Snake Oil29. There’s Something Fishy About Fish Oil30. Poops from Heaven31. Carbs Are King!32. Don’t Believe Everything You Read About Soy33. Eating “Animals” Isn’t Nice34. Eat Plants. Lose Weight. Feel Great.35. Be Done with Dumb DietsConclusion: Bring on the Plants!Part II. The RecipesBreakfastSides and AppetizersPizzas and FlatbreadsSandwichesWarm Comfort FoodsCool Comfort FoodsTacos! Burritos! Quesadillas!Pasta CreationsBurgers and FriesDressings and DipsHummus and SpreadsPasta SaucesSaladsSalsasSoupsDesserts and ChocolatesAcknowledgementsAbout the AuthorPhoto InsertNewslettersCopyright—-Use a program for reading ebooks like Calibre.