Description

English | .VOB | h264 3318 kbps | 720 x 480 30fps | mp3 128 kbps | 46min | 1.08 GbGenre: Sport, SwimmingAre you a struggling breastroker or wanting to take your breaststroke to the next level. In this DVD, Richard Quick will show you how to achieve these and much more.Championship Winning Breaststroke opens with a thorough on deck demonstration of the basics of the stroke specifically showing how Posture, Line and Balance concepts align with the nuances of the breaststroke. In the classroom, Coach Nelms illustrations of Bill Boomers inside/out theories (core first, extremities last) paint a vivid conceptual picture of the Posture, Line and Balance concepts.