Description

A full-body workout that enhances muscle tone and re-energizes the mind, body and soul.Michelle Lemay’s Spirit Flow – Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 55 min of smooth flowing movement that will clear stress and tension by encouraging the body’s natural flow of energy.The smooth, continuous movements feel good to the body and are often referred to as active stretch massage. Upon completion of this workout, you will feel refreshed , rejuvenated and comfortable in your body as well as clear and sharp in the mind.”Dance Inspired Yoga” is a major part of Michelle LeMay’s Spirit Flow video series; a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you’ll become free in your mind and body and allow your spirit to flow.