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Fitness Made Easy”If you’ve never experienced the revitalizing benefits of yoga, my New Yoga Basics is the place to start! This innovative routine of easy, strain-free poses will help release tension, improve your posture, and greatly reshape your body by lengthening and toning muscles. Discover for yourself yoga’s time-honored power to restore the balance of mind and body.” – Kathy SmithThe Workout Summary:Clear and effective 55-minute routine gives the beginner a complete yoga foundation.Floor poses to increase flexibility, especially in the lower back.Standing poses to build strength and improve alignment.Breathing techniques for more energy and vitality.Includes a guided relaxation session to dissolve unwanted stress.Developed with Rod Stryker, one of the country’s leading yoga instructors and lecturersEasy to do!Beginner Yoga Routine:Floor Poses : 22 minsStanding Poses: 22 minsGuided Relaxation: 10 minsTotal Workout Time Approx: 55 MinutesReviews:This was my first exposure to yoga. A couple of the poses are challenging but I stuck with it and saw improvement very quickly. My balance is amazing and I feel great.