Description

This is a compressed version of: Bodyweight Training – Hand Balancing for the Bodyweight AthleteWith our progressive program, you can master this advance fitness discipline regardless of your current skill level.Step-by-step instructionProgress at your own levelAdapt to other disciplines such as gymnastics and breakdancingAre you ready to challenge gravity?Hand balancing moves are an incredible display of strength, skill, and body mastery, and YOU can master the advanced discipline regardless of your current skill level. The key to handstand push-ups, single-arm handstands, and planche training is to start at the beginning. Our video will take you through each step allowing you to work at your own pace and progress as your ability improves.Crossing DisciplinesHand balancing is central to multiple bodyweight disciplines, and our video will show you how to adapt your practice to a range of styles, including:What’s Included?Five chapters providing more than 1 hour 45 minutes of instructional content.http://www.globalbodyweighttraining.com/hand-balancing-for-t…