Description

Les Mills – BodyCombat 59Master Class, Music CD, Choreography Notes BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.Les Mills: BodyCombat 58 – Music CD (00:54:58, MP3, 256 kbps, tracks)    Track 1a – Upper body warmup – I Knew You Were Trouble (DRM Remix) – Girls Only    Track 1b – Lower body warmup – Everything about you – SupaHit    Track 2 – Combat 1 – Danger Zone – International Outlaw    Track 3 – Power training 1 – Be The One – Hixxy, Sy and Unknown    Track 4 – Combat 2 – A Warrior’s Call – Volbeat    Track 5 – Power training 2 – Bright Like The Sun – Sy and Unknown Feat. Kirsten Joy    Track 6 – Combat 3 – Danger Zone – K Drew    Track 7 – Muay Thai – Lost in the Space – The Original Movies Orchestra    Track 8 – Power training 3 –  Falling From The Sky – Hixxy, Dave Castellano & Fat Steve    Track 9 – Conditioning – Do Or Die – Flux Pavilion    Track 10 – Cool down – Fleurs Du Mal – Sarah BrightmanVideo: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1860 kbps avg, 0.27 bit/pixel, 01:03:11Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps