Description

Ken Mcleod – Wake up to your life Audiobook [WebRip – 189 MP3s]Wake Up To Your Life: Discovering the Buddhist Path of AttentionRead by the AuthorOne of my favorite buddhist books, he talks about the practice of cultivating attention and awareness, dealing with distraction, and alertness. It’s long and yet I have listened to it several times.The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:• How to live life with equanimity, loving-kindness, compassion, and joy• How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self• Tried-and-true methods for cultivating active attention with your body and mind.I bought this online a few years ago. It came with MP3s and FLACS, but deleted those because they were so big.