Description

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.Class 11 – Lower body dominant focus with active strengthClass 12 – Full body builder with light and heavy progressionClass 13 – Dynamic work with core focusClass 14 – Upper back, shoulders and arms focusClass 15 – Speed training with plyometric catch and release bell movementsClass 16 – Variety of pushups and posture correction bell exercisesClass 17 – Full body Tabata workoutClass 18 – Full body flow ladder workout with little restClass 19 – Variety of movements for developing lower body flexibilityClass 20 – Giant set with easy transitionsVideo; x264; 1280*720 (16:9); 1419 kbps; 23.976 fpsAudio; aac; 160 kbps; 2 ch; 48.0 Khz