Description

Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! Optimal Moves: Effortless Use of the Arms and Hands Vol Iwith Mary SpireDescription:These innovative and potent Feldenkrais Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.About Mary Spire: Mary Spire is an experienced teacher and trainer of the Feldenkrais Method ®. A Guild Certified Feldenkrais Practitioner cm, she has been actively teaching since graduating in 1987 from the Feldenkrais Foundation Training and, for the last 13 years, has served as a trainer in Feldenkrais® Professional Training Programs worldwide. Her passion is sharing her knowledge and expertise with others; she loves helping others to improve their lives and functioning and, in the words of Dr. Feldenkrais, to realize their “avowed and un-avowed dreams.”Lessons:    Lengthening the Spine    Increasing Mobility of the Chest    Rolling Fists    Flying Lesson    Dominant Hand