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Duration: 9 hours, 23 minutesFrom the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat and reveals how to develop rational, healthy eating habits.From “the Four-Hour Body” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “one true way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one’s own habits, lifestyle, and genetics and body type. Many professional athletes already practice this “Good Enough” diet, and now we can too—and ditch the brainwashing of these diet cults for good.Amazon info : Paperback: 336 pagesPublisher: Pegasus; 1 edition (May 15, 2015)Language: EnglishISBN-10: 1605988294ISBN-13: 978-1605988290Amazon link : http://www.amazon.com/Diet-Cults-Surprising-Fallacy-Nutritio…Technical info : GeneralComplete name                            : Matt Fitzgerald – Diet CultsDiet Cults – 01 – Forbidden Fruits.mp3Format                                   : MPEG AudioFile size                                : 17.3 MiBDuration                                 : 37mn 17sOverall bit rate mode                    : ConstantOverall bit rate                         : 64.0 KbpsAlbum                                    : Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of UsTrack name                               : Diet Cults – 01 – Forbidden FruitsTrack_More                               : The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of UsTrack name/Position                      : 1Performer                                : Matt FitzgeraldEncoded by                               : OverDrive, Inc.Publisher                                : Blackstone Audio BooksGenre                                    : Self HelpWriting library                          : LAME3.99.5Copyright                                : Blackstone Audio, Inc.Cover                                    : YesCover type                               : Cover (front)Cover MIME                               : image/jpegAudioFormat                                   : MPEG AudioFormat version                           : Version 1Format profile                           : Layer 3Mode                                     : Joint stereoMode extension                           : MS StereoDuration                                 : 37mn 28sBit rate mode                            : ConstantBit rate                                 : 64.0 KbpsChannel(s)                               : 2 channelsSampling rate                            : 44.1 KHzCompression mode                         : LossyStream size                              : 17.1 MiB (99%)Writing library                          : LAME3.99.5