Chad Wesley Smith Juggernaut Training Systems – Beginner’s guide to Powerlifting
Begginer’s guide to Powerlifting
[ 1 eBook – PDF, 52 MP4s ]
Description
If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the 2nd EXOS GB in here more info: https://store.jtsstrength.com/products/beginners-guide-to-po…The Beginner’s Guide to Powerlifting was created to provide a comprehensive tutorial for people looking to begin their journey into powerlifting. We want to take alleviate the intimidation and confusion that may be holding you back from beginning your training. The Beginner’s Guide to Powerlifting provides all the necessary guidance for someone who is new to strength training to begin Powerlifting on the right foot. Included in The Beginner’s Guide to Powerlifting are: -Warmup Tutorials to help your specific mobility for Powerlifting-In Depth Technique Tutorials for the Squat, Bench Press, Deadlift and Sumo Deadlift-Troubleshooting Tips for Common Technique Mistakes-12 Week, 3x/week Training Plan with Accompanying Video Demo/Tutorial for Every Exercise and Every Sessionupped by sheefo
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