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**** elib.tech Exclusive **** This is the result of a Group Buysharing elsewhere will result in being banned!HARDWIRE LASTINGHAPPINESS, PEACE & LOVEInto The Core of Your BeingWith The Foundations of Well-Being ProgramFOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO: Feel less stressed, worried, or blue. Have more fulfilling relationships. Find an authentic, deep sense of self-worth. Achieve lasting well-being in a changing world.Now he’s sharing the lessons of a lifetime in one comprehensive, down-to-earth, and relentlessly practical package: The Foundations of Well-Being. BUILD AN UNSHAKABLE COREBecause of the brain’s negativity bias, frustration, worry, and other stressful experiences are quickly wired into your nervous system.To beat this negativity bias, Dr. Hanson will teach you powerful methods – using the science of positive neuroplasticity – for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.THE RESILIENT PATHThese days, it’s hard to count on the world outside us. So it’s more important than ever to grow inner strengths and resources inside ourselves. In just an hour a week, Dr. Hanson shows you how to cope with life’s challenges by developing the 12 Pillars of Well-Being, including kindness toward yourself, grit, gratitude, and self-worth.In just an hour a week, you’ll be turning everyday experiences into a deep sense of contentment, love, and peace by using the power of positive neuroplasticity.There are 12 pillars. Going over one each month. See more about the pillars here: https://www.thefoundationsofwellbeing.com/pathAnd each pillar is sliced into 4 parts, one part each week.And each part (week) begins with a Quiz that is more of an assessment to see where you stand on that particular issue. Then there are a couple of videos, with some information and practice suggestions.Additionally, each month there is a interview on the month’s pillar with a expert.See more about what experts will appear here: https://www.thefoundationsofwellbeing.com/guestteachersAnd there are also 2 “creative activity” exercises each month.So all-in-all this is very complex and very dense material. This seems to be very well put together and researched. Indeed Rick Hanson has studied this material for years as you can see this through  some of the products we have from him already.See more Rick Hanson products: HEREHere is a collection of articles of the science behind this:https://www.thefoundationsofwellbeing.com/scienceYou can take a look at the path and see how each pillar is split into 4 parts below to get a better idea.Website: https://www.thefoundationsofwellbeing.com/GB thread: About the product:This is the complete one year program. I’ve ripped everything I’ve found, even the PDF resources linked to external sources. Although, I’ve also included the links since some are not PDF, just website articles. So, in conclusion, this took a hell of a long time to rip and everything is here. A Massive 51GB.There might be some future Q&As every couple of months which I’ll upload every now and then. But there are also lots of past Q&As so you’ll be busy with those.It also includes the files from the previous product, under the “01. Self-Caring Pillar” folder, so you can add those there and seed them, and have everything organized.Before the Experimental Activities watch the 02. General Guidance for Creative Explorations.mp4 video.I’ve numbered the files in the order presented in the program.The audio files are rips of the video files.Each one of the 4 parts of the pillar has a quiz in the beginning that you can use to asses yourself and rate yourself. You do that before delving in the videos of that particular part.