Description

Jon Bruney –  The Secrets of Neuro-Powerhttp://kbforum.dragondoor.com/kettlebells-strength-condition…Jon Bruney ( Strongman & World Record ) is the author of the breakthrough Dragon Door title Neuro-Mass and of two  Dragon Door titles, one a guide to the taking advantage of the Neuro Grips and one on taking advantage of the Neuro-Burner.Why should Neuro-Grips be in every athlete’s toolbox? Neuroscience studies have shown that a large portion of the brain is committed to controlling and using the hands. Therefore, by increasing the difficulty of grip strength in an exercise the mind-body connection is also increased. Neuro-Grips are the perfect tools to increase your Neuro-Power. These implements can be used for so much more than a basic push-up. Discover how to use Neuro-Grips for:Core strengthShoulder HealthWrist strength and mobilityBalance skillsBreaking strength plateausIncreased muscle mass and muscle toneProblem solving and creativityBetter body controlIncreased performanceAdvanced techniques include:Sensory deprivationHow to use the “X-Series” and other band drills for total body tensionHarnessing the power of leverageOcclusionThe “Moving Plank” seriesCommando CardioPerformance-Based Energy Output That Creates a metabolic DemandEnter the Neuro-Burner—The Weapon of Choice for Commando CardioAdvanced Surge-SetsHow the Neuro-Burner can reset your conditioning governor