Description

21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand posture. In this series, Kino and Kerri break down the process and lead you through step by step with practices that will help you build wrist strength and flexibility, shoulder strength and flexibility, core strength, and more. You will learn proper technique & alignment, practice putting those techniques to use, and most importantly, have fun! Join Kerri and Kino on this 21-day journey to building an effective handstand.https://omstars.com/Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fpsAudio; aac; 160 kbps; 2 ch; 48.0 Khz