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**** elib.tech Exclusive ****Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community.Thanks for keeping elib.tech awesome!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            GB Status :  CLOSED GB Page : David Berceli – TRE® – Trauma Release Exercises GB                                                                                                                                Shake It Off Naturally This DVD contains a unique and easy to follow stress reduction exercise technique that activates a mild shaking response of the nervous system. This shaking response, which has been traced back through history from traditional cultures to present day medical science, is the body’s own natural way of reducing stress. It is potentially capable of relaxing both physical tension patterns in the body as well as reducing psycho-emotional stress and anxiety. This technique has demonstrated itself to be useful for individuals, families, groups and organizations who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events.https://traumaprevention.com/store/shake-it-off-naturally/amazon review – The TRE Instructional Video (updated for 2015) wrote:This downloadable video is a companion to David’s newest book (of the same title, released in 2015). It is the first instructional video update since David’s 2008 DVD. What’s on this video are basically two things: (1) David talks about the theory of TRE (2) David demonstrates the TRE exercises. If you want to know how to actually do TRE on your own, this is the video you want to watch. In the video, David teaches the TRE exercises to Jonas Nordstrom, and you can follow along in real time.TRE is a profoundly effective way to recover from trauma. TRE uses the nervous system’s built-in way of discharging the so-called fight/flight/freeze response that gets activated during stress and trauma. I’ve personally found TRE to be very effective in bringing me to full recovery from early childhood trauma. Some day, as this becomes more well known, it will revolutionize the treatment of trauma & stress.