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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the Dr. John Rusin – Bulletproof Muscle [Mobility Focused Products p2]  – Foundation of FHT programGroup buy pledger page: website: https://drjohnrusin.com/foundations/Into:Starting out can be rough and the information overload doesn’t help. While there is no shortage of content available there seems to be a shortage of top experts focusing on providing highly researched, verified and EFFECTIVE workout programs for the beginner fitness industry.Foundations of FHT ™ was created to be a trusted one-stop solution to all  the beginner problems. Perfect volume, perfect intensity, perfect injury prevention.In addition to achieving advanced degrees in both physical therapy and exercise science, Dr. John Rusin has INVESTED over a decade into training professional athletes all over the world, including Olympians, IronMan triathletes, NFL All-Pros and MLB All-Stars, as well as coaches, physical therapists and personal trainers.While advanced programs such as FHT™ Level 1 and 2 are revolutionizing the way athletes worldwide build muscle, burn fat and create massive strength & function, an equally detailed & effective program focusing on beginners needed to be developed.Foundations of FHT is a hybrid workout program that provides a beginner with everything you need to know in order to get maximum results in the shortest amount of time possible while also teaching you how to reduce the risk of being injured while training.Based on actual science and using Dr. John Rusin’s signature methods, across the 80+ pages of Foundations of FHT (and hours of video tutorials)’ you will master the foundational movement patterns, develop functional core strength, execute effective cardio & conditioning, manage recovery, prevent injuries and implement proper nutrition.In addition, Foundations of FHT is built to be completely customizable depending on your goals (gain muscle, lose fat, increase performance etc). Throughout the next 9 weeks you will not only attain all the necessary knowledge you need to crush your fitness efforts, your body will be in the best shape than ever before.PROGRAM BREAKDOWNMuch like it’s hugely successful big brothers, the FHT and FHT 2, Foundations of FHT ™ leaves no stone unturned. Across 80+ pages of the book and hours of video guides, you will learn everything you need to know in order to crush your next 9 weeks of training, get your body in amazing shape & build proper foundations for your physical (and mental) development for years to come.“Foundations” is split into two major sections, The Know-How and the Program:Section 1: Introduction & Know-HowIn the First Section, we will focus on attaining the necessary knowledge a beginner should have in order to progress at maximum potential speed & efficiency. Each sub-section has the exact amount of easily digestible reading needed in order to beat this 9 week challenge.Here are some of the topics we’ll cover in this section:Definition of Pain-Free TrainingThe Big-6 Foundational Movement PatternsImportance of Functional Core StrengthTotal Body Training DaysPrioritizing Big Compound MovementsEffective Cardio & ConditioningRamp-up Method and How it WorksHow to Intelligently Progress Your WeightsHow to Modify MovementsHow and Why Use Bands in Training“Optional” Training Days and Their ImplementationHow to Set Up Your Training ScheduleNutrition to Build Muscle & Burn FatThe Dynamic Warm-UpThe Recovery & Prehabilitation DaySection 2: The Foundations of FHT ProgramThe second and much larger section of the book contains the three phases of our program. Training is not all-or-none process, but a strategic sequence of stepping stones that get you where you want to be. Each of the 3 phases builds on top of the other, progressing you further along those checkpoints. We will split our week into 3 gym days, 2 “optional” (but highly advisable) conditioning days, 1 active recovery sequence day & 1 day off.  You will need anywhere between 45 to 70 minutes each day, depending on what we’re doing.As a workout program, Foundations of FHT is intelligently built and thoroughly field-tested for the purpose of making you fitter, stronger & healthier than ever before. However, one of the biggest goals of this program is to establish a the necessary understanding, knowledge & physical shape that will serve as the foundation for your FUTURE fitness progress.First Phase – 3 WeeksFirst phase of the Foundations of FHT will implement strategic variations of each foundational movement pattern in order to get the most out of your training. We will put a big emphasis on teaching you proper technique, form and mechanics for each lift which need to be mastered in order to progress to the next step.  Make sure you read all the detailed coaching notes & watch video tutorials that are there to help you maximize the results.Second Phase – 3 WeeksSecond phase builds on top of the foundations laid down in the Phase 1 and takes it up a few notches. We’ll be bumping up the volume considerably and introducing new routines and exercise variations, moving up the functional pyramid. Along with seeing obvious improvements in your performance and body aesthetics, you will have developed a proper mindset in your approach to training.Third Phase – 3 WeeksThird phase is your graduation phase. At this point you will have the necessary experience & knowledge to start some pretty advanced workout variations. We’ll be using the some of the same exercises the high level athletes use, adjusted to your experience and condition. In addition, this phase will be a nice insight into why FHT 1 and 2 are called “programs from hell” as we’ll be boosting the intensity and pace of our weight training, cardio & conditioning quite a lot.In addition to the book, the program has 1 highly popular benefit – The FHT Family!With your purchase of FHT program, you will instantly get an invitation to our closed off, private facebook group and connect with hundreds of people crushing the same program as you. You can get support directly from Dr. John (or dozens of other fitness pros also doing FHT). You can share your progress, your challenges, your WINS (or losses) or simply lurk in the shadows reading through a crazy amount of other questions & comments . Your FHT Family is here to provide answers, guidance, knowledge & motivation for you, every step of the way.ABOUT DR. JOHN RUSINWith advanced degrees in both physical therapy and exercise science, as well as extensive experience working with NFL and MLB athletes, powerlifters, and bodybuilders, Dr. John Rusin has developed recovery, regeneration, and prehab-rehab programs for some of the world’s best power athletes.His synergy of academia and in-field training experience allows him to create intelligently designed approaches to fitness and performance, and many pros build plans for their clients based on Dr. John’s groundbreaking work.His goal is to bridge the ever-growing gap between high-performance strength and conditioning and cutting-edge rehabilitation methodology for both elite athletes and amateur fitness fanatics.Dr. John’s game changing ideas have caught the attention of the most innovative and impactful fitness media outlets in the world. He has taught internationally, published extensively, and gives his absolute and unconditional best to better his clients, his community and the fitness industry as a whole – one success story at a time.Will you be one of them?