Description

ISO product: time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force.  According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness.  This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!This simple qi gong routine will also:•    Alleviate Painful Joints Naturally•    Increase Joint Mobility throughout the Entire Body•    Become More Flexible•    Increase Bone Density•    Cultivate More EnergyQi Gong: for Healthy Joints & Bones™Sequence of Movements Spinal Cord Breathing       Increases the range of motion in the spinal joints      and enhances the flow of cerebral spinal fluid,      creating suppleness through the back.   Spinal Twist       Clears back tension, increases range of motion.   Knocking on the Door of Life       Increases spinal flexibility and circulation to the low      back; stimulates pressure points for more energy. Wave       Opens the joints and trains the body to move with      relaxation.   Turtle Neck       Opens the joints through the spine and neck. Palm Press Together Behind the Back       Stretches the neck muscles and opens the cervical (neck) spine.   One Hand Behind Back, Twist Over Shoulder       Opens the shoulder joint; stretches the muscles and      tendons around the shoulder. Shoulder Circles       Opens the shoulder joint; increases circulation      around and through the shoulder.   Shoulder Shrugs       Opens the shoulder joint; increases circulation around      and through the shoulder; helps relax the upper body.   Elbows       Opens the elbow joints; increases the circulation      around the elbows.   Hips       Increases circulation to the hip joints; opens the low back.   Tailbone       Opens the sacrum, hips, and low back; increases      circulation to the tailbone. Leg Swing       Opens both the inner and outer parts of the hip;      develops coordination and balance. Knees       Increases circulation and energy to the knees.   Ankles       Opens the ankle joints; good exercise for balance. Wrists       Opens the wrist joints; brings circulation to the      hands; excellent for arthritis in the hands.   Wrist Circles       Opens the wrist joints; brings circulation to the      hands; excellent for arthritis in the hands.   Wrist Shaking       Opens all the joints, clears stress and tension, and      increases energy. Whole Body Shaking       Opens all joints in the body; releases stagnant energy. Arm Spirals       Opens all the joints in the body; develops      coordination and balance. Tai Chi Opening       Increases energy in the body; trains the body to      move without tension; brings energy into the bones.   Bone Breathing Movement       Creates a rnind/body connection for the bones;      increases energy to the bones.   Bone Strengthening       Develops strong bones; cultivates deep energy.   Pulling Down the Heavens       Helps cultivate relaxation and healing energy in      the whole body.QiGong (pronounced “chee gong” and alternatively spelled as “qigong,” “qi gong,” or “chi kung”) is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or “vital energy of the body,” and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body’s vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.