Description

Language: RussianVideo:  688×528 (1.30:1), 25 fps, XviD build 65 ~1645 kbps avg, 0.18 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg RussianImho excellent program for stretching.Next is Translate by google:Everyone knows the beneficial effects of stretching (stretching) on a beautiful posture. But do quite monotonous, static exercise – not much fun. In this program, stretching exercises performed during the dance using elements of body ballet and street jazz. The program aims to develop grace, plastics, flexibility. The result – a proud turn of the head, the ballet posture, the ability to keep your shoulders and beautiful setting of hands and feet, incredible freedom of movement. Thanks Stretching appears flexibility, and the extra pounds disappear! Impulsiveness and energy of jazz in consonance with the rigor and precision of classical choreography lesson converted into a spectacular show.  Author and presenter of the program – Inga Dubodelova, teachers and trainers, presenter of different conventions.