Description

In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.Caley AlyssaI practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nutured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally, my students who show up and do their best, every day, my mentors who support and encourage me to be my best, and walk the walk, but most of all, by others who are living their dreams!