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Ketogenic Diet: The Ultimate Guide to Ketogenic Diet and How to Stick to it Forever by James Kaplan2016 | EPUB | 148 pages | ISBN: 1523333979 | English | 0.1 MBBuild the body of your dreams with the strategies and techniques revealed within to burn fat like butter, and sustain your year round low bodyfat composition along with numerous health benefits that accompany the lifestyle!Originally developed in 1924 by Dr. Russell Wilder at the Mayo Clinic, the ketogenic diet was very effective in the treatment of epilepsy that didn’t respond to the current medications for that disease. Despite the studies showing how effective the diet was in treating epilepsy, especially in young children, it fell out of favor after the discovery of new anti-seizure medications in the 1940s.The Ketogenic diet is closely related to the paleo diet which also excludes carbohydrates. Unfortunately, today’s diet consists of a high level of carbohydrates which causes significant changes in our health, which don’t help in the slightest for diseases like diabetes. Carbohydrates are by far the most fattening ingredient in our diets.The ultimate goal of following a low-carbohydrate ketogenic diet is to improve your heath by making your body burn ketones rather than glucose for energy. Within this ketogenic cookbook you will learn what the diet is and how it works, things you should know and do before starting this diet plan, and how to make it work for you.By following a ketogenic diet, you can feel good in your own skin again! You’ll have more energy, your skin and hair will be smoother and more healthy, not to mention the reduction of stress, depression and anxiety that can nag you as you go about your day.Now updated with tons of information about using this diet for bodybuilding, fitness, and fat loss in addition to extra recipes that even those who are cooking for one can make with ease!Here’s what you can expect to find in this book…How Does a Ketogenic Diet Work?How Does a Ketogenic Diet Compare to Other Diets?What Should I Do Before Beginning a Ketogenic Diet?Counting Macros or Macro-nutrients and How Does This Help With the DietWhat Foods to AvoidAll Original Chef Designed Meal Plans and RecipesMaking a Meal Plan to Fit Your LifeFitting All the Pieces TogetherAnd Much More!About the AuthorJERRY LEWIS and Dean Martin sandwiched sixteen money-making films in between nightclub engagements, recording sessions, radio shows, and television bookings during their ten-year partnership. Over the following years Lewis remained in the spotlight as the groundbreaking creator and star of a series of hugely successful movie comedies, and scored triumphs in stage appearances in Europe, where he has been hailed as one of the greatest director-comedians of the twentieth century. He was nominated for the Nobel Peace Prize, and has received numerous other honors for his tireless efforts in the fight against the fourty neuromuscular diseases.JAMES KAPLAN has written novels, essays, and reviews, as well as over a hundred major profiles for many magazines, including” The New Yorker, “the” New York Times Magazine, Vanity Fair, Esquire, Entertainment Weekly,” and “New York.” In 2002 Kaplan coauthored the autobiography of John McEnroe, “You Cannot Be Serious,” which was an international bestseller (and #1 on the” New York Times” list). He lives in Westchester, New York, with his wife and three sons. BiographyJames P. Kaplan is an expert in nutrition, dietary science, and health care. Having had a long time interest in health and fitness, he got a bachelors in exercise physiology with a minor in nutritional science. Today he consults clients on all matters related to dieting and fitness, and write books on the kind of advice provided to clients so this information can help everyone who might not have the opportunity to hire him.James has had an interest in researching the effects of diet on health and fitness for a number of years. After a lot of empirical testing and experimentation with his own diet and clients diets and results he has begun to build a platform to make this information available to everyone for next to no cost.In an effort to dispel a lot of the prevailing myths about how a person can change their life and their body through fitness, these books were written to be understood and applied to the average person’s life without any drastic change to their lifestyle; making the diet easier to stick to and the health benefits more permanent. This information is recommended for the average person without taking the place of your doctor’s or professional’s own medical advice.Amazon Reviews:5.0 out of 5 stars Tips and Strategies on Ketogenic DietBy Vanessa Waldorf on March 31, 2016In this very detailed eBook of author James Kaplan, Ketogenic Diet: Tips and Strategies to Adapting to the Lifestyle and Sticking to It, Recipes for Delicious Meals and Everything You Need to Know About Going Ketogenic Like a Pro!, is an instructional eBook that gives it’s readers an idea about what Ketogenic Diet is all about, it’s advantages of one is to undertake such diet as well as its effectivity in treating epilepsy, especially on young children during the year 1920’s but was discontinued following the discovery on the 1940’s of other anti-seizure medications. The authors motivation and purpose in coming up with this eBook is for anyone who gets to read this and decides to apply it to ones life is for that person to attain improved health along with a reduction of stress, depression and anxiety is both commendable and admirable.5.0 out of 5 stars GreatBy Love michelle on January 24, 2016I gave this book a five star review because of the way it was been explaines. Each point was brought out step by step. I want to acknowledged the author for that fine work.Second thing i noticed about the book was the way the author brought out thr side effect of ketogenic diet firamst before pointing out the benefits. Unlike any other book that would go straight to the benefit of the diet, this book made me to see what to expect first from following the diet.The book also, talked about the different recipes and food content. It also compared the difference with this diet and traditional diet plan. I am really happy i took my time to read it5.0 out of 5 stars Ketogenic Diet: Tips and Strategies to Adapting to the Lifestyle and Sticking to it, Recipes for Delicious Meals, and EverythingBy Mark Clinton on December 29, 2015I’ve been working out with many different styles to make my body back into shape but I failed most of them and the rest styles and guides are didn’t satisfy me. I got sick of those work outs that drains my energy but didn’t gave me the best result. I’m so glad I found this book because within this book I learned what the ketogenic diet is and how it works, things I should know and do before starting this diet plan, and how to make it work for me.I can feel good in my own skin again!l have more energy, my skin and hair became smoother and more healthy, not to mention the reduction of stress, depression and anxiety that can nag me as I go about my day.Here’s what you can expect to find in this book…How Does a Ketogenic Diet Work?How Does a Ketogenic Diet Compare to Other Diets?What Should I Do Before Beginning a Ketogenic Diet?Counting Macros or Macro-nutrients and How Does This Help With the DietWhat Foods to AvoidAll Original Chef Designed Meal Plans and RecipesMaking a Meal Plan to Fit Your LifeFitting All the Pieces TogetherAnd Much More!4.0 out of 5 starsHelpful book to be healthy!By Alexandra Miller on January 21, 2016Its a helpful book to be healthy. It does not only help you lose weight, but it also help you wriggle out different illnesses and ailments. The book provides you the basic information about what you need to learn about the diet. I’ve learned that this diet helps you maintain your blood pressure, boosts your energy, and stabilizes your mood. Bought this book to help me find the right plan fit for me and this book is all worth it. The book also have sample meal plans for everyone. I love the keto ham and sweet fritatas and keto breakfast sausage casserole. I recommend this to everyone! Special thanks to the author.4.0 out of 5 stars impressive bookBy Eun Yale on January 24, 2016Such an impressive book to read! Whether you are interested in losing weight, improving insulin resistance or turning your body into a fat burning powerhouse, ketogenic diet is the right diet pattern you are searching for. It is similar to fasting. The object of Ketogenic diet to force your body into a glycogen deprived state and a mild state of ketosis. Worth purchasing!5.0 out of 5 stars Must follow diet!By Henry Becker on December 30, 2015Due to advent of processed foods, most of us follow an eating style which consists of a high level of carbohydrates which causes significant changes in our health. Carbohydrates are by far the most fattening ingredient in our diets. It is the time to change our life-style and follow a balanced ketogenic diet. This diet forces the body to burn fats for energy rather than carbohydrates.It can make us energetic, feel good in our skin and free from stress, depression and anxiety. This book deals with all aspects of ketogenic diet and discusses how we can use this diet as a part of our life!4.0 out of 5 stars Insightful and well writtenBy Kelley Toledo on December 30, 2015Ketogenic Diet is a quality guide that takes you through the Ketogenic diet concept from beginning till now! The author does a nice job over viewing the benefits and disadvantages of this eating strategy.The sourcing throughout adds nice credibility and this only makes the information in this guide more valid. If that makes sense!Lots for you to learn from this guide about the Ketogenic diet. My recommendation is to grab this book and let the author know what you think!4.0 out of 5 stars Helps you understand the diet before you startBy Michael H on December 21, 2015A quick and practical guide to ketogenic diet. This is more like an instruction book and guide than anything else.The book gives helpful information on how to start, foods to eat, the do’s and don’ts if you want to be successful with this diet.James makes sure you are aware of your own body and tells you to consult a doctor before you try anything.The book has one example diet but is in no way a recipe or diet guide, another book for that.