Description

Course DescriptionYou will be learning Sudharshan Kriya which is initiated by the ART of Living foundation- an organisation which is running in more than 150 countries.This yoga is of short duration typically between 35-90 minutes(depending whether you take short kriya or long) but is much more powerful and efficient and you will feel as if you got one year of happiness in one single day. This is not my statement; millions of people across the world have proved this.Scientists say if you meditate for 8 weeks, the structure of brain changes, the grey matter increases , immune system becomes stronger, your intellect becomes sharper, your memory becomes clearer and you will have better lifespan.This yoga has proved to be ‘The X-factor’ to prevent various health diseases like Cancer, Diabetes, Blood Pressure, Depression etc.You might remember from high school biology that brain cells use chemicals called neurotransmitters to communicate. Under stress a hormone called cortisol is released which hinders the functioning at neurotransmitters making it harder for brain cells to talk to each other. This makes it difficult to think clearly and is the reason why we get confused in a crisis or a stressful situation. This also directs blood glucose or energy away from the brain. Knowing how stress affects brain brain, one would think the solution is to simply force to mind. Unfortunately, the mind has a terrible time telling itself what to do.Many of us are familiar with the consequences of stress in our body such as headaches, depression etc. But do you know how it mainly affect us in various ways?Body    Headache    Muscle tension or pain    Chest pain    Fatigue    Stomach upset    Sleep problemsBehavior    Overeating or under eating    Angry outbursts    Drug or alcohol abuse    Tobacco use    Social withdrawalMood    Anxiety    Restlessness    Lack of motivation or focus    Irritability or anger    Sadness or depressionSo what is the solution to this problem? – Yoga (Proper Breathing Technique)A solution to effectively managing stress and calming the mind can be found in a more tangible tool- BREATHING because there is a direct link between breathing and emotions. In other words, we can control our emotions through breathing. Improper breathing techniques may lead to improper emotions which in turn lead to the above listed effects.We don’t get any results in a day. Even if you go to gym, there are certain protocols which need to be followed such as proper workout plan, nutrients intakes per day etc. Similarly, effects of yoga will be seen only if you follow certain guidelines like    Try to avoid intake of non- veg food, smoking, alcohol and tea/coffee as far as possible    Try to keep yourself away from negative people    Help at least one needy every day.    Practice this yoga everyday in the morning(most preferably) without fail Don’t wait for all others to meditate and then you imitate them. Be a YOGI. Start meditating and inspire others.A flower doesn’t need to draw more efforts to prove its fragrance, it just automatically purifies the environment wherever it goes. Similarly, a yogi automatically spreads happiness and make purifies the environment.I guarantee that you will feel the difference in your behavior within weeks. If not, we have got 30 days money back guarantee.Any questions, feel free to leave the comment in the forumWhat are the requirements?    Please search the importance and necessity of yoga nowadays and its effects on body so that you can practice more effectively knowing its significance and power! (Though not compulsory)    Apart from your open mind, concentration and peaceful environment, 6/8 inch yoga mat will be required. If not, then make sure you keep a soft pillow or bed-sheet underneath your legs.    I would recommend using an earphone to listen all the videos to understand clearly. Though not compulsory, my audio is clear and audible    Wait for at least 2 hours after you have eaten somethingWhat am I going to get from this course?    Over 20 lectures and 2.5 hours of content!    Calm your mind and make better decision    Understand sure and permanent method of reducing stress    Wash away the negative emotions of the past – regret and guilt    Stop worrying- remove fear and anxiety    Re experience the inner enthusiasm    Connect with the inner deeper self    Easily eliminate any dangerous addictions like drinking, smoking etc    Experience unlimited source of energy and vitality – meet demands of our daily stressful life    Increase confidence and self-esteem    Priceless Long kriya audio (1 hour) which you wont get anywhere unless you are a teacher.    Get rid of depression and anxiety    Improves clarity of mind, creativity, sleep, brain function and ability to manage challenging situations    Improve your patience    Focus your mind in the present moment    Reduce your anger    Improve your luck    Make you and your surrounding people much more happier    And the list goes on depending on how you practice yoga What is the target audience?    Anyone irrespective of age, caste, gender, religion etc    Although Yoga has its roots in Hinduism, performing yoga wont affect any of your beliefs or wont get you converted to Hinduism. Will you become Chinese if you eat Chinese food? Its the same thing! :    If you have any serious problems like asthma, health or lungs problem, please consult doctor before doing yoga