Description

Operation Stress: The Complete Stress Management Masterclass will help you to tackle many of the most common causes of stress at their source.In the area’s of your life where you have some control over your circumstances, this course targets the causes of stress quickly and effectively. In the area’s where you have no (or little) control, it’ll help you to build robust and effective buffers against stress.The course targets a number of essential skills, many of which can be implemented straight away so you feel the benefit immediately. Some of the most powerful skills explained are new and completely unique to this course.The Stress Management Masterclass course combines the latest psychological techniques with the instructors highly practical approach to personal effectiveness – an approach that has advanced the careers of countless since 2012.The key lessons are organised into easy-to-use modules helping you deal step-by-step with stress in different areas of your life. You will learn the practical skills necessary to manage the different sources of stress, which if you apply, will allow you to vastly improve the quality of your life for the better.The lessons included in this course will help you to:-Understand stress (what it is and where it comes from)-Pin-point the sources of stress in your -Survive (and deal with) problem jobs-Work successfully with other people-Manage performance stress-Reduce stress with rational thinking-Build defenses against stress, and;-Avoid or recover from complete burnoutOn completing the course you’ll be able to cope with pressure better, win back control of your workload, improve your working relationships, and live a happier, more relaxed life. Course URL: https://www.udemy.com/the-complete-stress-management-masterc…