Description

Author: Sarah JensenLanguage: EnglishRuntime: 1 hourLink: https://www.udemy.com/mindful-eating-healthy-eating-weight-loss/Course Description    Do you eat when you are not hungry?    Have you stopped listening to your body when eating & making food choices?    Would you like to never ‘diet’ again?    Would you like to make weight loss and healthful eating habits a way of life? In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as ‘the enemy’ and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.This course includes 32 lectures with many ‘try at home’ eating & mindfulness exercises. These exercises will help you to implement the course information into your daily routines and change the way you eat forever. This is not just a course it is a new way of eating & living!This course can be taken lecture by lecture or section by section over the course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways of eating into your life & get the best results from the course and the accompanying eating and mindfulness exercises).