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https://www.amazon.com/Boxing-Training-DVD-Set/dp/B00BJ8V2EKROGER MAYWEATHER’S BOXING SECRETSHEAVY BAG TRAININGThis DVD will teach you the proper way to hit the heavy bag starting with how to turn your punches and the exact placement for all different types of strikes that exist such as uppercuts and proper hooks.BOXING STANCES & ESSENTIAL FOOTWORKThis DVD contains Mayweather’s training, starting with the basic boxing stances for both left and right handed people as well as the basics and essentials of footwork. Once basic footwork has been mastered, next learn how to gain positioning on your opponent and how to keep your rival off balance.RIGHT CROSSIn this DVD you will learn to throw the right hand also known as the right cross or a number two. It will teach you the best timings to throw the right cross, setting up the right cross.KNOCKOUT COMBOSYou will learn Mayweather’s training, how to Slip-Pivot-Step simultaneously, proper sliding and creating openings on your opponents. Learn the infamous “shoulder block” or punch-deflector, work counter combos off the shoulder-roll, basic ways to transfer weight.LEARN MITT-WORK FROM ” THE MITT MASTER”This DVD will teach you to throw the number five or the over-hand right. You will learn the purpose of this power punch, its affectability, the proper ways to throw it, and how to create vulnerability for it. You learn mitt-work from Roger Mayweather, the all-time mitt-master of boxing.