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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENGB staff approved *vis*This is a contribution to the members of the Lee Taft – Speed Insider’s Academy GB in here more info:https://www.fitprodevelopment.com/webinar7Webinar OutlineSTU’S OVERVIEWA lighter approach to stimulating gains in muscle mass and strength- The strength-endurance continuum: where does it come from?- What’s the evidence underpinning the strength-endurance continuum?- What evidence is there for lighter weights working to enhance gains in muscle mass?- What are/are not the mechanisms for stimulating hypertrophy?- What light weights can’t do!- Why lifting light isn’t easy- Wrapping it upMIKE’S OVERVIEW – Special Sports Supplements: Use Guidelines- Nutrition Landscape Differences- Nutrition Application Changes- Training Landscape Differences- Training Application Changes