Description

Each part of this 30 video instructional program teaches the foundations of Qi Gong practice in a step by step manner.Each day around the world, countless people practice Chinese Qi Gong exercises but many are held back in their development by not having enough of a grasp of how the foundations of the art should be established. Building upon his lifelong experience of practice and 15 years of running Qi Gong courses globally, Damo Mitchell explains in detail how to prepare the body for effective internal training.Damo Mitchell is the head of the Lotus Nei Gong International School of Internal Arts and is widely recognised as an authority in the Daoist methods of Qi Gong, Nei Gong and the Martial Arts. More information can be found about him and his teachings at his main website: lotusneigong.comThis video is focused on the alignment and structure of the body with an aim to help new students understand how to free the body up from tension and to establish the body’s alignments so that the Qi can sink towards the abdominal cavity. It matches the foundation alignments that all new students to the school study with us when they first start out in Qi Gong or Nei Gong training.Standard