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http://www.beachbody.com/jump.jsp?itemID=22&itemType=GAT…Power 90 is an accelerated fitness and fat burning program which you follow step-by-step for 90 days to transform and reshape your body. It includes: Personal training videos which alternate resistance training with cardiovascular exercise and stretching. Complete workout in around 40 minutes. Muscle toning, naturally. Step-by-step diet guide to make simple adjustments to your menus so it’s easier to trim fat without “going on a diet.” This program utilizes a combination of aerobics, kickboxing, power yoga, and weight training (with dumbbells or resistance cables) for the best all-around training program ever created — all in less than 45 minutes a day! For more info check out this thread it chronicles this guy’s (Eddie Dean) experience with the Power90 program from start to finish:http://forums.beachbody.com/eve/forums/a/tpc/f/5102991471/m/…