Description

Introducing the revolutionary Muscle & Fitness Training System – your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time! This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!BONUS FEATURES – 75 minutes!Nutrition tips for gaining mass and getting leanWeider Training PrinciplesProper stretching techniquesBehind-the-scenes interviewsHow to build a custom programNarrated and hosted by Dr. Tom Deters and includes an all-star cast of champions: Garrett Downing, Richard Jones, Timea Majorova, Gunter Schlierkamp, Tommi Thorvildsen… and more.Product Details: DVD format compatible in all regions; Abs program approx. 35 min; Bonus Features approx. 75 min; Total runtime approx. 110 min.