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Title:  HIIT ME! Vol. 1 : I Can’t See My Dick From Here!Artist: Diebold vs TTMType/Genre: Workout / MixtapeFile Type: mp3Bitrate: 192kbpsSample Rate: 44kHzChannels:StereoRipper: DieboldWeb Link:Description: HIIT = HIGH INTENSITY INTERVAL TRAINING : http://en.wikipedia.org/wiki/High-intensity_interval_trainin…13 Tracks to get your fat ass in gear. This is my mix tape that I’ve been using for the last two weeks for my High Intensity Interval Training workout. The format of these tracks is 5 Minutes warmup then 30 seconds of high speed then 30 seconds low speed, repeated back and forth fast and slow for 20 minutes then 5 minutes (or so) of cooldown. Some tracks are a minute or so shorter than the 30 minute total workout, but I couldn’t justify just slapping a butchered track on the end just to pad out the .mp3 file to reach 30 minutes.It’s my voice telling you to Speed Up or Slow Down. I’ve found that is more effective than a series of beeps like on other audio files out there. Also I haven’t matched up tempo or done proper timing (in fact some songs  start when my voice says “Slow down now”). The only thing I did try (and fail sometimes) was match up the slow song with the cooldown phase. And the choices of music is definitly… odd. USAGE: Load up your favorite track, then start hiking / jogging / running / rowing / your favorite excersize that you can do for 30 minutes.Track List:Track 1  – “When the HIIT Comes Around”==========Johnny Cash – When The Man Comes Around   Juno Reactor – Pistolero (Fluke ”Hang’em High” Remix)  The Prodigy – g-force (energy flow)  The Prodigy – Hyperspeed (g-force part 2)  Twiztid – We Don’t Die  Orbital – Quality Seconds  Depeche Mode I Want It All (sub mix)Track 2  – “Zeroes and Ones Will HIIT us There”==========Jesus Jones  – Zeroes And Ones (Prodigy Remix)  Orbital – Speed Freak [Moby Mutation]  Living Colour – Memories Can’t Wait  Orbital – Chime Crime  Juno Reactor – Pistolero (Tarantino Radio Mix)  New Order -Bizzare Love TriangleTrack 3  – “The Day I Tried to HIIT”==========Soundgarden – The Day I Tried to Live  Foo Fighters – Hell  Fatboy Slim – Slash Dot Dash REDALiCE – Lucky Star (Remix)  Gravity Kills – Guilty (Juno Reactor Remix)  Aphex Twin vs The Beatniks – Une Femme N’est Pas Un Homme  Velvet Acid Christ – Fun With Drugs (Amphetamine Club Overkill)Track 4  – “Break HIIT Down Again”==========Tears For Fears – Break It Down Again  Alice in Chains – Grind  KMFDM – Power Aerosmith – Eat the rich  Nine Inch Nails vs IgnorantLOSER – Starfuckers(hostile takeover mix)  Insane Clown Posse – Fuck The World  Nine Inch Nails – Help Me I Am In HellTrack 5  – “(I wanna HIIT you in a) Gay Bar”==========Electric Six – Gay Bar  Bubble Bobble (remix)  Insane Clown Posse – Mad Professor  Gummy Bear – Touch Me (Gummy Bear)  Mike & Rich – Giant Deflating FootballTrack 6  – “Canned HIIT”==========Jamiroquai – Canned Heat   Aqua – Lollipop (Candyman)  Bloodhound  Gang – Uhn Tiss Uhn Tiss Uhn Tiss (The Scooter Remix)  Prodigy – Poison (Razed in Black mix)  Insane Clown Posse – Hokus Pokus (Headhunta’s Edit)  Aphex Twin – WindowlickerTrack 7  – “(HIIT – Yeah That’s Right) Aquarius”==========Fatboy Slim – The Journey Filter – So I Quit  Nine Inch Nails – metal  Genitortures – Sin City (KMFDM Remix)  Pearl Jam – Green Disease  The Gap Band – You Dropped A Bomb On Me  Boards Of Canada – AquariusTrack 8  – “HIIT In An Elevator”==========Aerosmith – Love in an Elevator  4 Strings – Turn It Around Nine Inch Nails – Happiness In Slavery  Paul Oakenfold – Faster Kill Pussycat Smashing Pumpkins – The Imploding Voice  Guy – You Can Call Me Crazy Gorillaz – M1A1  Faith No More – Last Cup Of SorrowTrack 9  – “HIIT Anachronism”==========Dresden Dolls – Girl Anachronism Insane Clown Posse – Alley Rat  KMFDM – Spiritual House (Transmutator Mix)  The Chemical Brothers – We Are The Night  Gravity Kills – Last The Presidents of The USA – Peaches  AC/DC –  Chase the Ace  The Dead Milkmen – Nutrition John Lennon – Instant Karma!Track 10 – “One Man and His HIIT”==========Rob Hubbard – One Man and His Droid Lords of Acid – Gimme Gimme Korn – Got The Life  AC/DC – Dirty Deeds Done Dirt Cheap  Nine Inch Nails – metal [remix]  Paul Oakenfold – Sex n’ MoneyTrack 11 – “HIIT Type Thing”==========Chemical Brothers – Galaxy Bounce  Coldplay – Talk (Dave Aude Vocal Club Mix)  The Chemical Brothers – Star (Guitar Hypnotic Fix Mix)  Apollo 440 – Stop the Rock  Stone Temple Pilots – Sex Type Thing  Razed In Black – 1999Track 12 – “Four HIITs of the Sun”==========Killing Joke – Four Stations of the Sun (Hallucinogen Remix) Gravity Kills – Enough (Critter’s Carnal Remix)  Aphex Twin –  Icct Hedral (Phillip Glass Orchestra)  Nine Inch Nails – Survivalism (vac mix)  Killing Joke –  Democracy (NIN Remix)Track 13 – “This HIIT is so soft and moist!” (The-not-quite-so-hidden-when-you-are-a-fat-fuck-track)==========GladOS – Still Alive  The Spy Who Shagged Me – James Bond ZZ Top – Sharp Dressed Man  The Ink Spots – Maybe  Gummy Bear – Le Mambo Du Decalco  Lords of Acid – Stripper  Bare Naked Ladies – Who Needs Sleep?  Supertramp – Goodbye Stranger