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Sales page: http://www.amazon.com/Kettlebell-Starring-Containing-Workout…World Class Kettlebell Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, ‘The Extreme Kettlebell Workout’.This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio.Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen.* UPPER BODY WORKOUT (Disk1 )* LOWER BODY WORKOUT (Disk 2)* ABS and CORE WORKOUT (5 different workouts) (Disk 3)* CARDIO and CIRCUIT WORKOUT (3 different workouts) (Disk 4)